Health Tips

Dr. Ritu's tips for healthy leaving.

  • Keep your surrounding areas dust free and clean.
  • Avoid strong perfumes ,smell excessive mental & physical strain and pesticides.
  • Have a light and early dinner in food
  • Avoid cold drinks , artificial colored foods and oily junk food.
  • Do regular breathing exercises.
  • Use a firm bed and a thin pillow
  • Use a high bed chair
  • Avoid lifting heavy objects to avoid
  • Eat plenty of spinach , sprouts & sweet lime
  • Keep your weight in check always
  • Avoid sour food in diet
Head pain
  • Take adequate sleep every day.
  • Avoid bright lights & loud noises.
  • Don't overstrain your eyes.
  • Regularize your lifestyle.
  • Avoid self-medication always.
Female disorders
  • Treat anemia.
  • Ensure good hygiene.
  • Avoid late marriages & late pregnancies.
  • Avoid use strong irritant soaps.
  • Keep your weight in check always
Skin disorders
  • Use a mild soap always
  • Have a regular sun bath
  • Avoid excessive scratching
  • Avoid chocolates, nuts & fried food
  • Have a balanced diet in meals
Stomach related disorders
  • Eat your meals at regular intervals.
  • Include plenty of fluids , green leafy vegetables & fresh salads.
  • Chew your food thoroughly and nicely.
  • Move your bowels regularly.
  • Practice relaxation exercises regularly.
  • Use a mild soap for shower
  • Wash your face 4 to 5 times a day.
  • Check dandruff.
  • Do not squeeze or pick your pimples.
  • Avoid use of cosmetics & ointments.
  • Include plenty of fluids , salads.
  • Do not eat in between meals.
  • Avoid fried foods , chocolates & sweets.
  • Avoid mental stress & strain.
  • Exercise regularly
  • Expose the affected areas to morning sunlight - 30 minutes per day.
  • Include plenty of iron in your diet.
  • Avoid tamarind, fish & sour food in food.
  • Avoid use of creams & powders.
  • Relax mentally for freshness.
  • Use a mild soap for shower.
  • Avoid creams and powders.
  • Wear light cotton clothing.
  • Keep your skin clean.
  • Avoid excessive scratching.
  • Keep your weight in check.
  • Include plenty of fiber in your food.
  • Make exercise a part of your routine.
  • Check your sugar level regularly.
  • Don't ignore even a mild wound or injury.
Hair loss
  • Control dandruff in scalp.
  • Avoid wearing a helmet for long hours.
  • Include plenty of protein in your diet always.
  • Avoid frequent change in oils and shampoos.

Do not use soap on your scalp.