Constipation is a very frustrating and painful disease. This disorder is very common among the people of all ages today. The general causes of this condition are inactive or effortless life styles and consumption of rich diet. For some people this condition can be temporary, but for many people constipation is a long term (chronic) problem.

If the condition lasts long the constipated person can develop hemorrhoids, which results into further complication and pain. Although people of all ages suffer from constipation, this disease is more common among older people and pregnant women.

Ayurvedic View:

Ayurveda believes that good 'Pachan Shakti' or digestive capability is absolutely vital for a person's good health. But if a person follows improper food habits that are not suited to the body type, then constipation, indigestion and other digestive problems arise.


The symptoms of constipation are as follows:

  • Urge to pass the stool, but lack of ability to do so
  • Heaviness in the abdomen
  • In later stage the person feels lethargy, headaches, and loss of appetite
  • Flatulence
  • Inability to completely empty bowels


The causes of constipation are as follows:

  • Faulty diet and lifestyle
  • Insufficient fluid intake
  • Consuming food that is not rich in minerals, vitamins and fibers
  • Consuming too much coffee or tea
  • Sometimes eating large quantities of meat can lead to constipation
  • Insufficient chewing
  • Suppressing the urge to pass stool
  • Sedentary lifestyle
  • Stress, anxiety, trauma or depression
  • Side effects to certain medicines

Remedy to constipation:

Certain changes in lifestyle can help you bring your bowel movement back to normal. This includes change in diet, where you have to eat more fibers, fruits and vegetables and increase in the intake of water and other fluids. Regular exercise is also very important to treat constipation. Castor oil helps in stimulating large and small intestine so take a couple of spoons to have a smooth stool. Food that is rich in fiber includes raisins, figs, beans, cereal, oatmeal etc.

If you are suffering from CONSTIPATION, then use our safe and effective herbal medicines to feel relief. Fill up the form below for Doctor's online consultation.


I used to have a normal life and no problem in passing the stool, but suddenly I was suffering from constipation. I thought it will get back to normal, but the condition lasted for months together. The medicines from Family Care Clinic are finally making my digestive system normal again. Thanks to all the doctors there.

Dr. Ritu explained to me that my eating habits are wrong and because of that I am suffering from the constipation for at least 15 days in a month. She gave me a proper diet and exercise regimen along with her medicines. This has helped me a lot in curing my long term constipation.

I want to thank Dr. Ritu Bharadwaj and Family Care Clinic for treating my constipation. I had tried a lot many medicines and diet plans but nothing helped. Treatment from this clinic is really effective.